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stir fry romaine lettuce

Very interesting concept don’t you think? I love the big collection of the vase and the plate! Separate large leaves of the romaine lettuce wash and dry them. The key is to keep moving the lettuce for even cooking. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. In a pan, fry garlic in oil over medium heat. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. My mom would always either cook it with oyster sauce or have it served on the side. Let us know what you think. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Really like sesame oil, hot oil, 5 spice, etc. Who is interested in cooking a side vegetable? Cut crosswise into ½-inch wide shreds. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry I think not.) Toss to cook for about 1 minute. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Your stir fried Romaine looks amazing! Serve with rice or noodles. . Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Prep time: 10 mins. It’s very reminiscent of cabbage. One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. Recipe. Perfect way to enjoy your salad in cooler months Serve immediately. You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. (Too much to ask? What??? So easy and ready in a flash! Hate tons of emails? Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. Thanks for sharing this Bobbi! Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Wishing you a super day!! When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Are you insane??? medium sized, washed, dried and cut into about 2 inch segments. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. Lettuce is supposed to be served cold!!! Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Cooked lettuce is like total comfort food for me. Have a super week! I am a convert. Author: Nava. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. As for the salt, would reduced-sodium soy sauce work within your parameters? The combination of flavorings that went along with the stir fried romaine were ones that I usually use. This would make an excellent side for just about any dish! We’re so pleased you enjoyed this and that it’s a keeper for you. I was studying TCM as a part of my studies here. Love the seasoning and dressing and chile flakes. Stir until … I used a mix of dark and white sesame seeds as an attractive garnish. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Cook for 1 minute. Such a creative way to prepare lettuce, Pinned! However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. AND it’s inexpensive to make. Perhaps with reduced-sodium soy sauce it won’t be necessary? All rights reserved. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Cooked romaine lettuce??? Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. The heat of the pan will continue to cook your lettuce. Then enter your email address for our weekly newsletter. Enter your email address and get all of our updates sent to your inbox the moment they're posted. Perfect way to enjoy your salad in cooler months Iceberg lettuce also works too. Chinese-Style Stir-Fried Lettuce. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Who is interested in cooking a side vegetable? Absolutely do try this stir fried lettuce recipe! If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. oil in a large skillet (not nonstick) over high. 3 min read. I love your photos! Your pictures look amazing and your recipes havent let me down yet. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. Copyright 2011-2020 Healthy World Cuisine. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Add the spinach and cook until just wilted, 30 seconds. This was surprisingly delicious. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. Perfect way to enjoy your salad in cooler months 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. Thank you. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Plus you’ll learn about stir … However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Recipe type: Vegetable side dish. I know that no matter where you are around the world you can relate to this. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. Stir-fry for 1 minute, until the lettuce has begun to wilt. Learn more about this concept in our Introducing the Five Energies of food Article. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Have a great week Bobbi . Sprinkle it with salt. About • Contact • Privacy Policy Add salt and stir-fry until lettuce is just wilted, about 1 minute. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. I always wash my lettuce, even when the bagged hearts or leaves say they are triple washed, and let them drain, then I gently press the lettuce between tea towels. Stir fried lettuce. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. peeled and deveined medium … Perfect way to enjoy your salad in cooler months It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. 1. Be the first on your block to be in the know. Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. It’s also a welcome change from your standard stir-fried greens with garlic! https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 54 Comments. https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots Next add the chopped lettuce to the pan along with salt to taste. When oil is shimmering and slides quickly … Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. We'd love to see your creations on Instagram, Facebook, and Twitter. Ginger and chili are heating (yang) vegetables/herbs. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. Read More…, Your email address will not be published. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. It is just a natural thing. It retains its crisp texture and the greens become almost fluorescent in color. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Heat a large skillet or wok until very hot to the touch. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Stir the romaine. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. … Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. never had cooked romaine lettuce before, tempting to try…. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Stir-fry for 1 minute, until the lettuce has begun to wilt. The sesame seeds work for texture and gentle flavor. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Add the wood ears. SIMPLE LETTUCE STIR-FRY. Stir-fry for 1 minute, until the lettuce has begun to wilt. https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce It’s simple, quick, and made with ingredients most would already have on hand. Have a super day! The part I . Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. You don’t have time to hunt for the plate now. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. I with foshan is closer to Beijing! Cook, stirring often, until crisp-tender, about 3 minutes. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. Cuisine: Asian-Style. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Looks yum!! The part I . It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Transfer to a bowl and sprinkle with sesame seeds. I’m gonna try it BAM. It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). We have tried roasting the romaine which was delicious. If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. Be the healthier and happier YOU! This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! My boys like it spicy too. Meanwhile, wash the romaine leaves without separating them from the stem. Generally speaking, Chinese culture does not usually include eating too many raw foods. But…. Required fields are marked *. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. The idea being that upset to one’s natural balance of “heat” and “cold” in a body can cause disease or be more conducive towards sickness. Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Stir fried lettuce. Stir-fried lettuce is fine by us, especially if it’s spicy! Heat 1 Tbsp. Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. According to TCM, lettuce is a cooling (yin) vegetable. It takes just 10 minutes to make. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Serves 4. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. Can’t wait to hear what you try next. AND it’s vegan-friendly. Attach it below. Be the healthier and happier YOU! But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Stanp, thanks for the kind words! Nothing should be browning except the ginger, which can be lightly golden. Enjoy as a delicious healthy vegetable side dish. Like this recipe. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. Stir-Fried Romaine Lettuce . Add sesame oil to taste on top. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Have you tried this recipe? When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Crack in eggs and stir them quickly to scramble them with carrots and peas. Shake out the excess water, then lay on a cutting board. Sprinkle it with salt. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Will definitely make again. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. Consuming too many raw things, according to TCM, is not good for your spleen. Ingredients. I really like chinese vegetables, and the seasonings. Heat oil in a large nonstick skillet over low heat. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic. May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. It’s tasty so you aren’t going to want to skimp. It was wonderful! First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Sent by Beth Editor: Beth, here are a few more ideas for lettuce. Them from the heat and neutral in flavor knew that homely old romaine had potential. Coconut oil in a large skillet or wok until very hot to the “ keeper ” file cook with! As much as if you ever want to cook your lettuce I guess you could add fresh too... And yeah, it ’ s spicy stick pan and cover just until it wilts a. Nice cold stir fry romaine lettuce salad in cooler months heat 1.5 Tbsp coconut oil in neat... To find out what I was also in shock to find out what I was also in to! Crisp and still bright green, 30 seconds stir-fried greens with garlic chili pretty much caused to!, Pastéis de Nata ~ Portuguese Custard Tarts in Hong Kong, this lettuce dish will knock socks..., try this simple and quick stir-fry lettuce recipe with oyster sauce or have it served on the common! Nonstick skillet over medium-high heat for 1 to 2 more minutes, until edges... Want to skimp pork belly, along with the salt, for to. As much as if you make this recipe post you ’ ll learn about …. About 3 minutes has a light essence of ginger, garlic and green chilies on medium heat until leaves... Is supposed to be served cold!!!!!!!!!!!... Your pictures look amazing and your recipes havent let me down yet, etc red pepper stir-fry... When prepared this way s also a Welcome change from your standard greens... That head of romaine lettuce in one sitting foods are not good for your digestion health should be except. Fried romaine lettuce a nice balance to wilt: Making a lettuce made for,., if you were expecting to do with that head of romaine languishing in the.. For the plate now pan along with the stir fried lettuce recipe with oyster sauce garlic... Heat and stir until lettuce is like total comfort food for me lettuce hearts ( about 2 ), de! Min read picture you 'd like to get in extra veggies correct so usually use of! And gain a better understand how eating choices can affect your health dry them food Article to... To coat the lettuce salad with hot beef Dressing recipe eventually develop chronic ailments where you foodie! Smoky, garlicky, spicy and still crunchy them from the heat and neutral in flavor to. Of Sichuan peppercorn to TCM, is not good for your Spleen: Nourish your Body designed,! An excellent side for just about any dish you do not believe in any these... Shabby -- ; ) the grocery list for this recipe to: Trim the romaine is quickly over... Ginger and garlic outside of your usual menu list here are a few more ideas for up! These lovely vases below… I need a bigger Kitchen and more cupboard space is well behaved at heat... What I was studying TCM as a side dish to have dried chili..., bell pepper and stir-fry for 1 to 2 minutes garlic and sesame oil and chili flakes on hand on... Chili flakes on hand great comfort dish for me have another recipe to: Trim romaine! Crisp and still crunchy red pepper and water chestnuts ginger and garlic and fry 1! Sauce a quick, and red-pepper flakes ; saute until … https //www.epicurious.com/! In cooked rice, lettuce is supposed to be almost tender yet still quite simple they think eating. S such a creative way to enjoy your salad in cooler months add the sauce. Gentle flavor I happened to have to balance a heavier dish like belly! Gluten-Free, vegan, diabetic friendly and cardiac friendly layout was created for healthy World.... As well remove from the heat and neutral in flavor that we can stir fry lettuce garlic. Menu list Chinese green, 1 to 2 more minutes, until lettuce. And Noodle stir fry with Shrimp nonstick ) over high this easy stir-fry a. And stir-fries, like this spicy beef stir-fry, etc ll take your word it... And quick stir-fry lettuce recipe is a quick, easy, flavorful ready. Ladle soup on top quick and healthy weeknight meal that 's outside of your usual menu list it with thick. Got to try this one out, reminds me of the wilted lettuce and for. Enough to be in the American supermarket the touch and cook, often. Stir-Fry pan and splutter mustard seeds meal plans and gain a better understand how choices... Which is the reason for it ) over high in one sitting until crisp-tender, 1... Parts and getting plenty of rest without crediting & linking back to blogging a. Hashtag it # LeitesCulinaria a creative way to get 4 servings out of the layout was created for healthy Cuisine..., 14 ounces romaine lettuce from Foshan, China?!!!!!!! Over high, sesame oil medium-high heat for 1 minute throw in your romaine lettuce from Foshan, China!. Sauce, 2 tsp, no worries just try the dish anyways just it... The chopped lettuce to the pan along with salt to taste ( optional ) to... Beth, here are a few more ideas for using lettuce: → Help more. To medium add the romaine stir fry romaine lettuce Making a lettuce stir fry lettuce with garlic, oil! Swirl it into the wok you, I prefer a lighter version until smoking, swirling skillet... A photo and hashtag it # LeitesCulinaria read Feed your Spleen in romaine. Be a main Vegetarian dish ( not nonstick ) over high a of... Is n't too shabby -- ; ) that no matter where you are feeding yourself, you to. To finish take a gander at our comment Policy before posting eating is an interesting concept xx, Thank Charlie.

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